It originated in Europe and Asia as a mix watermint and spearmint. Peppermint is the most popular in the Lamiaceae, or mint, family of herbs. When you put a cover on, the droplets that collect on the lid fall back into the pot or mug. The volatile oils do not dissolve in the water, but are distilled by and released into the air with the steam.
Steeping time also depends on how weak or strong you enjoy your tea. Herbal teas need to steep for longer than normal tea – for 5 minutes at least, and longer for fresh leaves. Place the leaves in the teapot or mug and pour the boiling water over them.This prevents the boiled water from cooling off too quickly. Warm up the teapot or mug before brewing your tea.Some recommend, however, that the water should be cooled to slightly below boiling point. The water must be boiling hot, that is 212 degrees Fahrenheit.Leaves must be steeped in hot water and never boiled in it.Lightly crush fresh or loose leaves to release the oils and other nutrient compounds.In fact, these tips apply to brewing any herbal teas. Whether you are brewing with fresh leaves, dried leaves or tea bags, the following guidelines will help you to achieve the best possible flavour and nutrient content. You will be infusing water with the oils and other nutrients in the peppermint leaves. Another variation is to infuse your peppermint tea with fruits, such as apples and berries, or edible flowers like camomile. You can also experiment making your own aromatic herbal tea blends by mixing the peppermint leaves with other herbs.įor example, ginger and cinnamon sticks are a popular addition to mint. Peppermint tea contains no caffeine so, if you need that caffeine boost, you can blend the leaves with some black or green tea. You can also add a squirt of lemon or lime juice and garnish with a slice of lemon and a few fresh mint leaves. Then pour the freshly brewed tea into a jug filled with ice cubes. Try honey or syrup for a tasty variation. Add the sweetener of your choice to the warm brew so that it can dissolve. What could be more cooling and refreshing than a jug of iced peppermint tea on a hot summer day? And you can keep the brewed tea in the fridge for up to four days.īrew a stronger tea, using more tea leaves or tea bags, because the ice melting in the tea will dilute it.
#PEPPERMINT TEA HOW TO#
We have explained how to brew straightforward peppermint tea and now you might want to experiment to add some variety. You can place the tea bag directly into your mug and there is no straining involved.The leaves are already finely crushed, so no further crushing is recommended.The steps for brewing tea with a teabag are the same except that: Steep the tea for around 5 minutes, or longer if you prefer a stronger flavour.To brew your loose leaf tea in either a teapot or a mug you can use an infuser or a tea ball like the one recommended below. Measuring two teaspoons of dried loose leaves into a teapot.The only differences between brewing peppermint tea with fresh and dried loose leaves are: Pour your tea, add a sweetener of your choice, and maybe even a slice of lemon.īrewing Peppermint Tea with Dried Loose Leaves.Strain the tea or use a spoon to remove the leaves from the container.Pour the water over the leaves, cover the container, and steep for 8-10 minutes.Lightly crush the leaves and place them in the warmed-up teapot or mug.If you are growing your own plants, you should ideally pick the leaves early in the morning when the essential oils are most concentrated. Collect about 10-15 peppermint leaves.
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